Rob Black 3:00 SkiErg
831
Meters
3:00.0
Time
1:48.3
Pace
60
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 49 |
| Stroke Count | 147 |
| Drag Factor | 143 |
October 22, 2026 18:43:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 831 | 1:48.3 | 276 | 1200 | 60 | 49 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 10 | 46 |
| 1:00.0 | 138 | 1:48.6 | 273 | 1200 | 10 | 48 |
| 1:30.0 | 137 | 1:49.4 | 267 | 1200 | 10 | 48 |
| 2:00.0 | 138 | 1:48.6 | 273 | 1200 | 10 | 48 |
| 2:30.0 | 140 | 1:47.1 | 285 | 1200 | 10 | 52 |
| 3:00.0 | 140 | 1:47.1 | 285 | 1200 | 10 | 52 |
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Workout Graph
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