Rob Black 3:00 SkiErg
825
Meters
3:00.0
Time
1:49.0
Pace
59
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 54 |
| Stroke Count | 163 |
| Drag Factor | 139 |
October 19, 2026 19:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 825 | 1:49.0 | 270 | 1180 | 59 | 54 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 9 | 52 |
| 1:00.0 | 137 | 1:49.4 | 267 | 1200 | 10 | 56 |
| 1:30.0 | 137 | 1:49.4 | 267 | 1200 | 10 | 54 |
| 2:00.0 | 138 | 1:48.6 | 273 | 1200 | 10 | 54 |
| 2:30.0 | 138 | 1:48.6 | 273 | 1200 | 10 | 54 |
| 3:00.0 | 141 | 1:46.3 | 291 | 1200 | 10 | 56 |
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Workout Graph
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