Rob Black 3:00 SkiErg
823
Meters
3:00.0
Time
1:49.3
Pace
58
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 54 |
| Stroke Count | 163 |
| Drag Factor | 141 |
October 17, 2026 16:35:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 823 | 1:49.3 | 268 | 1160 | 58 | 54 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 9 | 54 |
| 1:00.0 | 137 | 1:49.4 | 267 | 1200 | 10 | 56 |
| 1:30.0 | 136 | 1:50.2 | 261 | 1080 | 9 | 56 |
| 2:00.0 | 137 | 1:49.4 | 267 | 1200 | 10 | 52 |
| 2:30.0 | 138 | 1:48.6 | 273 | 1200 | 10 | 56 |
| 3:00.0 | 139 | 1:47.9 | 279 | 1200 | 10 | 52 |
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Workout Graph
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