Rob Black 3:00 SkiErg
820
Meters
3:00.0
Time
1:49.7
Pace
59
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 52 |
| Stroke Count | 157 |
| Drag Factor | 141 |
March 05, 2026 19:26:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 59 | 52 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 19 | 48 |
| 2:00.0 | 276 | 1:48.6 | 273 | 1237 | 20 | 54 |
| 3:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 55 |
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Workout Graph
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