Rob Black 3007m row
3,007
Meters
11:19.1
Time
1:52.9
Pace
211
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 25 |
| Stroke Count | 284 |
| Drag Factor | 131 |
March 03, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:19.1 | 3,007 | 1:52.9 | 243 | 1136 | 211 | 25 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 36 | 24 |
| 1:52.5 | 1,000 | 1:52.5 | 246 | 1146 | 35 | 25 |
| 1:52.5 | 1,500 | 1:52.5 | 246 | 1146 | 35 | 25 |
| 1:53.4 | 2,000 | 1:53.4 | 240 | 1126 | 35 | 26 |
| 1:53.9 | 2,500 | 1:53.9 | 237 | 1115 | 35 | 25 |
| 1:53.9 | 3,000 | 1:53.9 | 237 | 1115 | 35 | 26 |
| 0:02.0 | 3,007 | 2:22.8 | 120 | 713 | 0 | 0 |
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Workout Graph
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