Rob Black 5:00 SkiErg
1,353
Meters
5:00.0
Time
1:50.8
Pace
96
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 54 |
| Stroke Count | 269 |
| Drag Factor | 141 |
February 28, 2026 15:57:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 96 | 54 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 54 |
| 2:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 53 |
| 3:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 55 |
| 4:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 55 |
| 5:00.0 | 272 | 1:50.2 | 261 | 1197 | 19 | 53 |
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Workout Graph
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