Alain KRIST v250m/0:45r...12 row
3,000
Meters
11:46.5
Time
1:57.7
Pace
197
Calories
| Rest Distance | 642 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,642 |
| Overall Time | 20:46.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 409 |
| Drag Factor | 137 |
February 23, 2025 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.5 | 3,000 | 1:57.7 | 214 | 1003 | 28 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 30 | |
| r: 0:45 | 59 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 29 | |
| r: 0:45 | 59 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 29 | |
| r: 0:45 | 66 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 29 | |
| r: 0:45 | 31 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | |
| r: 0:45 | 81 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 28 | |
| r: 0:45 | 52 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 29 | |
| r: 0:45 | 67 | |||||
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 28 | |
| r: 0:45 | 34 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 30 | |
| r: 0:45 | 51 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 28 | |
| r: 0:45 | 81 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 29 | |
| r: 0:45 | 44 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 30 | |
| r: 0:45 | 17 | |||||
| r642 |
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Workout Graph
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