Alain KRIST v4:00/2:00r...7 row
4,566
Meters
19:00.0
Time
2:04.8
Pace
289
Calories
| Rest Distance | 437 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,003 |
| Overall Time | 33:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 145 |
September 17, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,566 | 2:04.8 | 180 | 912 | 25 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 23 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 23 | |
| r: 2:00 | 46 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 27 | |
| r: 2:00 | 55 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 30 | |
| r: 2:00 | 46 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 28 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 25 | |
| r: 2:00 | 38 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 25 | |
| r: 2:00 | 159 | |||||
| r437 |
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Workout Graph
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