Alain KRIST v250m/0:45r...12 row
3,000
Meters
11:33.7
Time
1:55.6
Pace
203
Calories
| Rest Distance | 350 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,350 |
| Overall Time | 20:33.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 148 |
July 22, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.7 | 3,000 | 1:55.6 | 226 | 1053 | 26 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 26 | |
| r: 0:45 | 61 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 25 | |
| r: 0:45 | 51 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 25 | |
| r: 0:45 | 26 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 24 | |
| r: 0:45 | 36 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 26 | |
| r: 0:45 | 23 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 26 | |
| r: 0:45 | 26 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 27 | |
| r: 0:45 | 18 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 27 | |
| r: 0:45 | 22 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 28 | |
| r: 0:45 | 25 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 27 | |
| r: 0:45 | 15 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 28 | |
| r: 0:45 | 30 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 29 | |
| r: 0:45 | 17 | |||||
| r350 |
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Workout Graph
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