Alain KRIST v3:00/2:00r...6 row
4,313
Meters
18:00.0
Time
2:05.2
Pace
271
Calories
| Rest Distance | 637 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,950 |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 131 |
May 14, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,313 | 2:05.2 | 178 | 903 | 24 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 25 | |
| r: 2:00 | 101 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 24 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 25 | |
| r: 2:00 | 67 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 25 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 25 | |
| r: 2:00 | 75 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 25 | |
| r: 2:00 | 316 | |||||
| r637 |
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Workout Graph
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