Alain KRIST v8:00/3:00r...4 row
4,791
Meters
20:00.0
Time
2:05.2
Pace
303
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 32:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 158 |
April 19, 2024 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,791 | 2:05.2 | 178 | 909 | 24 | |
| 8:00.0 | 1,910 | 2:05.6 | 176 | 900 | 24 | |
| r: 3:00 | 61 | |||||
| 6:00.0 | 1,420 | 2:06.7 | 172 | 890 | 25 | |
| r: 3:00 | 74 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 25 | |
| r: 3:00 | 75 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 28 | |
| r: 3:00 | 16 | |||||
| r226 |
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Workout Graph
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