Alain KRIST v250m/0:45r...12 row
3,000
Meters
11:22.9
Time
1:53.8
Pace
207
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,433 |
| Overall Time | 20:22.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 27 |
| Stroke Count | 355 |
| Drag Factor | 155 |
January 14, 2024 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.9 | 3,000 | 1:53.8 | 237 | 1091 | 27 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 30 | |
| r: 0:45 | 43 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 27 | |
| r: 0:45 | 47 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 27 | |
| r: 0:45 | 32 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 27 | |
| r: 0:45 | 46 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 27 | |
| r: 0:45 | 31 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 27 | |
| r: 0:45 | 40 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 27 | |
| r: 0:45 | 45 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 26 | |
| r: 0:45 | 31 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 27 | |
| r: 0:45 | 39 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 27 | |
| r: 0:45 | 36 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 28 | |
| r: 0:45 | 22 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 30 | |
| r: 0:45 | 21 | |||||
| r433 |
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Workout Graph
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