Alain KRIST v2:00/1:00r...8 row
3,906
Meters
16:00.0
Time
2:02.8
Pace
248
Calories
| Rest Distance | 398 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,304 |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 462 |
| Drag Factor | 135 |
November 12, 2023 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,906 | 2:02.8 | 189 | 930 | 26 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 27 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 26 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 26 | |
| r: 1:00 | 61 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 26 | |
| r: 1:00 | 59 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 26 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 27 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 27 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 27 | |
| r: 1:00 | 20 | |||||
| r398 |
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Workout Graph
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