Alain KRIST v5:00/2:00r...5 row
3,678
Meters
15:00.0
Time
2:02.3
Pace
238
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,030 |
| Overall Time | 25:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 419 |
| Drag Factor | 134 |
November 08, 2023 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,678 | 2:02.3 | 191 | 952 | 25 | |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 24 | |
| r: 2:00 | 65 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 25 | |
| r: 2:00 | 79 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 26 | |
| r: 2:00 | 114 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 27 | |
| r: 2:00 | 72 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 30 | |
| r: 2:00 | 22 | |||||
| r352 |
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Workout Graph
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