Alain KRIST v1:00/0:30r...10 row
2,558
Meters
10:00.0
Time
1:57.2
Pace
170
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,990 |
| Overall Time | 15:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 304 |
| Drag Factor | 132 |
November 07, 2023 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,558 | 1:57.2 | 217 | 1020 | 26 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 26 | |
| r: 0:30 | 31 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | |
| r: 0:30 | 63 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | |
| r: 0:30 | 53 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 | |
| r: 0:30 | 51 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | |
| r: 0:30 | 63 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | |
| r: 0:30 | 67 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 25 | |
| r: 0:30 | 33 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 26 | |
| r: 0:30 | 40 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 27 | |
| r: 0:30 | 17 | |||||
| r432 |
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Workout Graph
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