Alain KRIST v3:00/1:00r...12 row
8,313
Meters
36:00.0
Time
2:09.9
Pace
503
Calories
| Rest Distance | 688 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,001 |
| Overall Time | 48:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 949 |
| Drag Factor | 139 |
December 26, 2022 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,313 | 2:09.9 | 160 | 838 | 24 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 25 | |
| r: 1:00 | 92 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 25 | |
| r: 1:00 | 98 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 24 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 24 | |
| r: 1:00 | 56 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 24 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 22 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 23 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 24 | |
| r: 1:00 | 52 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 24 | |
| r: 1:00 | 54 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 24 | |
| r: 1:00 | 43 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 25 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 25 | |
| r: 1:00 | 111 | |||||
| r688 |
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Workout Graph
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