Alain KRIST 12x250m/0:45r row
3,000
Meters
11:28.1
Time
1:54.6
Pace
205
Calories
| Rest Distance | 1,095 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,095 |
| Overall Time | 20:28.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 460 |
| Drag Factor | 133 |
July 08, 2022 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.1 | 3,000 | 1:54.6 | 232 | 1072 | 27 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 27 | |
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 27 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 30 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 28 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 26 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 27 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 27 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 28 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 28 | |
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 28 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 28 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 28 | |
| r1,095 |
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Workout Graph
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