Alain KRIST 30:05 row
7,103
Meters
30:05.4
Time
2:07.0
Pace
442
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Drag Factor | 138 |
October 31, 2019 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 7,103 | 2:07.0 | 171 | 881 | 442 | 24 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 23 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 24 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 24 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 25 |
| 25:00.0 | 1,235 | 2:01.4 | 195 | 960 | 80 | 25 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 24 |
| 30:05.4 |