Alain KRIST 10x0:30/0:30r row
1,359
Meters
5:00.0
Time
1:50.3
Pace
94
Calories
| Rest Distance | 549 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,908 |
| Overall Time | 10:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 30 |
| Drag Factor | 134 |
March 11, 2019 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1128 | 30 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 28 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 28 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 28 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 30 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 32 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 30 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 34 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 32 | |
| r549 |