Alain KRIST 17:54 row
4,015
Meters
17:54.4
Time
2:13.7
Pace
238
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Drag Factor | 135 |
January 26, 2019 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:54.4 | 4,015 | 2:13.7 | 146 | 797 | 238 | 21 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 21 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 21 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 22 |
| 17:54.4 | 661 | 2:11.9 | 152 | 805 | 39 | 21 |