Alain KRIST 5000m row
5,000
Meters
21:37.6
Time
2:09.7
Pace
310
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 133 |
August 17, 2019 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.6 | 5,000 | 2:09.7 | 160 | 860 | 310 | 24 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 905 | 63 | 25 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 878 | 62 | 26 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 806 | 62 | 24 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 843 | 61 | 24 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 872 | 62 | 26 |
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Workout Graph
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