Alain KRIST v2000m/3:00r...4 row
5,000
Meters
20:23.5
Time
2:02.3
Pace
324
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,106 |
| Overall Time | 32:23.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 136 |
February 28, 2019 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.5 | 5,000 | 2:02.3 | 191 | 953 | 26 | |
| 8:14.7 | 2,000 | 2:03.6 | 185 | 931 | 25 | |
| r: 3:00 | 34 | |||||
| 6:09.2 | 1,500 | 2:03.0 | 188 | 945 | 26 | |
| r: 3:00 | 29 | |||||
| 4:04.1 | 1,000 | 2:02.0 | 193 | 958 | 27 | |
| r: 3:00 | 26 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 29 | |
| r: 3:00 | 17 | |||||
| r106 |
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Workout Graph
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