Alain KRIST v2:30/0:30r...10 BikeErg
11,669
Meters
25:00.0
Time
2:08.5
Pace
355
Calories
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,714 |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 71 |
| Revolution Count | 1937 |
| Drag Factor | 94 |
July 20, 2026 17:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,669 | 2:08.5 | 165 | 852 | 71 | |
| 2:30.0 | 1,180 | 2:07.1 | 170 | 864 | 72 | |
| r: 0:30 | 165 | |||||
| 2:30.0 | 1,172 | 2:07.9 | 167 | 864 | 71 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 1,179 | 2:07.2 | 170 | 864 | 72 | |
| r: 0:30 | 134 | |||||
| 2:30.0 | 1,161 | 2:09.1 | 162 | 840 | 71 | |
| r: 0:30 | 108 | |||||
| 2:30.0 | 1,179 | 2:07.2 | 170 | 864 | 72 | |
| r: 0:30 | 144 | |||||
| 2:30.0 | 1,157 | 2:09.6 | 161 | 840 | 70 | |
| r: 0:30 | 88 | |||||
| 2:30.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 1,163 | 2:08.9 | 163 | 840 | 71 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 1,159 | 2:09.4 | 161 | 840 | 70 | |
| r: 0:30 | 123 | |||||
| 2:30.0 | 1,167 | 2:08.5 | 165 | 864 | 71 | |
| r: 0:30 | 71 | |||||
| r1,045 |
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Workout Graph
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