Alain KRIST v8:00/3:00r...4 BikeErg
9,313
Meters
20:00.0
Time
2:08.8
Pace
285
Calories
| Rest Distance | 2,736 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,049 |
| Overall Time | 32:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 72 |
| Revolution Count | 1888 |
| Drag Factor | 92 |
July 16, 2026 10:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,313 | 2:08.8 | 164 | 855 | 72 | |
| 8:00.0 | 3,707 | 2:09.4 | 161 | 847 | 72 | |
| r: 3:00 | 751 | |||||
| 6:00.0 | 2,755 | 2:10.6 | 157 | 830 | 71 | |
| r: 3:00 | 563 | |||||
| 4:00.0 | 1,867 | 2:08.5 | 165 | 855 | 72 | |
| r: 3:00 | 434 | |||||
| 2:00.0 | 985 | 2:01.8 | 194 | 960 | 76 | |
| r: 3:00 | 988 | |||||
| r2,736 |
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Workout Graph
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