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Alain KRIST v0:45/0:45r...20 BikeErg

7,644

Meters

15:00.0

Time

1:57.7

Pace

246

Calories

Rest Distance4,823
Rest Time15:00.0
Overall Distance12,467
Overall Time30:00.0
Average Watts214
Calories Per Hour984
RPM80
Revolution Count1982
Drag Factor84

June 09, 2026 18:12:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,644 1:57.7 214 984 80
0:45.0 382 1:57.8 214 960 80
r: 0:45 289
0:45.0 373 2:00.6 199 960 79
r: 0:45 263
0:45.0 386 1:56.5 221 1040 81
r: 0:45 259
0:45.0 383 1:57.4 216 1040 80
r: 0:45 245
0:45.0 380 1:58.4 211 960 80
r: 0:45 224
0:45.0 378 1:59.0 207 960 80
r: 0:45 250
0:45.0 391 1:55.0 230 1040 83
r: 0:45 237
0:45.0 382 1:57.8 214 960 80
r: 0:45 229
0:45.0 381 1:58.1 212 960 80
r: 0:45 240
0:45.0 377 1:59.3 206 960 80
r: 0:45 259
0:45.0 380 1:58.4 211 960 80
r: 0:45 239
0:45.0 379 1:58.7 209 960 80
r: 0:45 242
0:45.0 396 1:53.6 239 1040 83
r: 0:45 198
0:45.0 376 1:59.6 204 960 79
r: 0:45 246
0:45.0 382 1:57.8 214 960 80
r: 0:45 232
0:45.0 382 1:57.8 214 960 80
r: 0:45 230
0:45.0 378 1:59.0 207 960 80
r: 0:45 221
0:45.0 382 1:57.8 214 960 80
r: 0:45 241
0:45.0 388 1:55.9 224 1040 81
r: 0:45 203
0:45.0 389 1:55.6 226 1040 81
r: 0:45 276
r4,823

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Workout Graph

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