Alain KRIST v8:00/3:00r...4 BikeErg
9,162
Meters
20:00.0
Time
2:10.9
Pace
277
Calories
| Rest Distance | 3,447 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,609 |
| Overall Time | 32:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 74 |
| Revolution Count | 2038 |
| Drag Factor | 80 |
June 03, 2026 11:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,162 | 2:10.9 | 156 | 831 | 74 | |
| 8:00.0 | 3,664 | 2:11.0 | 156 | 832 | 75 | |
| r: 3:00 | 1,101 | |||||
| 6:00.0 | 2,693 | 2:13.6 | 147 | 800 | 72 | |
| r: 3:00 | 174 | |||||
| 4:00.0 | 1,852 | 2:09.5 | 161 | 840 | 75 | |
| r: 3:00 | 966 | |||||
| 2:00.0 | 952 | 2:06.0 | 175 | 900 | 77 | |
| r: 3:00 | 1,206 | |||||
| r3,447 |
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Workout Graph
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