Alain KRIST v2000m/1:00r...4 BikeErg
8,000
Meters
17:23.1
Time
2:10.3
Pace
243
Calories
| Rest Distance | 1,238 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,238 |
| Overall Time | 21:23.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 77 |
| Revolution Count | 1564 |
| Drag Factor | 69 |
June 01, 2026 11:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:23.1 | 8,000 | 2:10.3 | 158 | 838 | 77 | |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 847 | 79 | |
| r: 1:00 | 261 | |||||
| 4:24.5 | 2,000 | 2:12.2 | 151 | 816 | 77 | |
| r: 1:00 | 294 | |||||
| 4:20.4 | 2,000 | 2:10.2 | 159 | 843 | 77 | |
| r: 1:00 | 319 | |||||
| 4:18.9 | 2,000 | 2:09.4 | 161 | 848 | 78 | |
| r: 1:00 | 364 | |||||
| r1,238 |
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Workout Graph
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