Alain KRIST v5:00/2:00r...5 BikeErg
9,404
Meters
21:00.0
Time
2:13.9
Pace
277
Calories
| Rest Distance | 3,384 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,788 |
| Overall Time | 31:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 74 |
| Revolution Count | 2123 |
| Drag Factor | 74 |
May 29, 2026 10:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,404 | 2:13.9 | 146 | 791 | 74 | |
| 5:00.0 | 2,221 | 2:15.0 | 142 | 780 | 75 | |
| r: 2:00 | 696 | |||||
| 4:00.0 | 1,809 | 2:12.6 | 150 | 810 | 75 | |
| r: 2:00 | 686 | |||||
| 3:00.0 | 1,374 | 2:11.0 | 156 | 820 | 76 | |
| r: 2:00 | 705 | |||||
| 4:00.0 | 1,796 | 2:13.6 | 147 | 795 | 74 | |
| r: 2:00 | 621 | |||||
| 5:00.0 | 2,204 | 2:16.1 | 139 | 768 | 73 | |
| r: 2:00 | 676 | |||||
| r3,384 |
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Workout Graph
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