Alain KRIST v6:00/2:00r...6 BikeErg
7,049
Meters
15:00.0
Time
2:07.6
Pace
218
Calories
| Rest Distance | 4,194 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,243 |
| Overall Time | 27:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 77 |
| Revolution Count | 1847 |
| Drag Factor | 76 |
May 26, 2026 10:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,049 | 2:07.6 | 168 | 872 | 77 | |
| 6:00.0 | 2,742 | 2:11.2 | 155 | 830 | 75 | |
| r: 2:00 | 713 | |||||
| 3:00.0 | 1,402 | 2:08.3 | 165 | 860 | 77 | |
| r: 2:00 | 668 | |||||
| 3:00.0 | 1,381 | 2:10.3 | 158 | 840 | 76 | |
| r: 2:00 | 679 | |||||
| 1:00.0 | 510 | 1:57.6 | 215 | 1020 | 83 | |
| r: 2:00 | 710 | |||||
| 1:00.0 | 500 | 2:00.0 | 203 | 960 | 82 | |
| r: 2:00 | 727 | |||||
| 1:00.0 | 513 | 1:56.9 | 219 | 1020 | 84 | |
| r: 2:00 | 697 | |||||
| r4,194 |
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Workout Graph
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