Alain KRIST v5:00/2:00r...4 BikeErg
8,935
Meters
20:00.0
Time
2:14.3
Pace
264
Calories
| Rest Distance | 2,844 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,779 |
| Overall Time | 28:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 74 |
| Revolution Count | 1971 |
| Drag Factor | 72 |
April 16, 2026 11:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,935 | 2:14.3 | 144 | 797 | 74 | |
| 5:00.0 | 2,291 | 2:10.9 | 156 | 836 | 77 | |
| r: 2:00 | 752 | |||||
| 5:00.0 | 2,235 | 2:14.2 | 145 | 798 | 74 | |
| r: 2:00 | 680 | |||||
| 5:00.0 | 2,212 | 2:15.6 | 140 | 782 | 73 | |
| r: 2:00 | 678 | |||||
| 5:00.0 | 2,198 | 2:16.4 | 138 | 773 | 73 | |
| r: 2:00 | 734 | |||||
| r2,844 |
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Workout Graph
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