Alain KRIST v1:00/1:00r...12 BikeErg
5,688
Meters
12:00.0
Time
2:06.5
Pace
172
Calories
| Rest Distance | 4,064 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,752 |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 81 |
| Revolution Count | 1692 |
| Drag Factor | 64 |
April 09, 2026 18:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,688 | 2:06.5 | 173 | 860 | 81 | |
| 1:00.0 | 470 | 2:07.6 | 168 | 840 | 81 | |
| r: 1:00 | 326 | |||||
| 1:00.0 | 468 | 2:08.2 | 166 | 840 | 81 | |
| r: 1:00 | 344 | |||||
| 1:00.0 | 476 | 2:06.0 | 175 | 900 | 82 | |
| r: 1:00 | 308 | |||||
| 1:00.0 | 471 | 2:07.3 | 169 | 840 | 81 | |
| r: 1:00 | 363 | |||||
| 1:00.0 | 473 | 2:06.8 | 171 | 840 | 82 | |
| r: 1:00 | 352 | |||||
| 1:00.0 | 468 | 2:08.2 | 166 | 840 | 81 | |
| r: 1:00 | 351 | |||||
| 1:00.0 | 470 | 2:07.6 | 168 | 840 | 81 | |
| r: 1:00 | 344 | |||||
| 1:00.0 | 469 | 2:07.9 | 167 | 840 | 81 | |
| r: 1:00 | 336 | |||||
| 1:00.0 | 480 | 2:05.0 | 179 | 900 | 83 | |
| r: 1:00 | 287 | |||||
| 1:00.0 | 479 | 2:05.2 | 178 | 900 | 83 | |
| r: 1:00 | 334 | |||||
| 1:00.0 | 475 | 2:06.3 | 174 | 840 | 82 | |
| r: 1:00 | 349 | |||||
| 1:00.0 | 489 | 2:02.6 | 189 | 900 | 85 | |
| r: 1:00 | 370 | |||||
| r4,064 |
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Workout Graph
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