Alain KRIST v1:00/2:00r...9 row
5,828
Meters
25:00.0
Time
2:08.6
Pace
362
Calories
| Rest Distance | 674 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,502 |
| Overall Time | 43:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 684 |
| Drag Factor | 132 |
March 11, 2026 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,828 | 2:08.6 | 164 | 865 | 24 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | |
| r: 2:00 | 70 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 27 | |
| r: 2:00 | 68 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 24 | |
| r: 2:00 | 72 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 23 | |
| r: 2:00 | 56 | |||||
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 23 | |
| r: 2:00 | 39 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 24 | |
| r: 2:00 | 71 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 24 | |
| r: 2:00 | 64 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 26 | |
| r: 2:00 | 64 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | |
| r: 2:00 | 170 | |||||
| r674 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.