Alain KRIST 31:34 row
7,019
Meters
31:34.4
Time
2:14.9
Pace
413
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 130 |
July 16, 2025 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:34.4 | 7,019 | 2:14.9 | 142 | 784 | 413 | 21 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 20 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 20 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 20 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 21 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 22 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 23 |
| 31:34.4 | 355 | 2:12.9 | 149 | 800 | 21 | 21 |
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Workout Graph
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