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Alain KRIST v0:45/0:45r...20 row

3,991

Meters

15:00.0

Time

1:52.7

Pace

275

Calories

Rest Distance691
Rest Time15:00.0
Overall Distance4,682
Overall Time30:00.0
Average Watts244
Calories Per Hour1100
Stroke Rate26
Stroke Count461
Drag Factor141

June 02, 2025 15:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,991 1:52.7 244 1100 26
0:45.0 204 1:50.2 261 1120 25
r: 0:45 44
0:45.0 201 1:51.9 250 1120 27
r: 0:45 42
0:45.0 198 1:53.6 239 1040 25
r: 0:45 40
0:45.0 203 1:50.8 257 1120 25
r: 0:45 52
0:45.0 201 1:51.9 250 1120 27
r: 0:45 41
0:45.0 201 1:51.9 250 1120 27
r: 0:45 38
0:45.0 200 1:52.5 246 1120 27
r: 0:45 25
0:45.0 197 1:54.2 235 1120 25
r: 0:45 35
0:45.0 200 1:52.5 246 1120 27
r: 0:45 27
0:45.0 199 1:53.0 242 1120 27
r: 0:45 23
0:45.0 201 1:51.9 250 1120 28
r: 0:45 37
0:45.0 199 1:53.0 242 1120 28
r: 0:45 33
0:45.0 200 1:52.5 246 1120 27
r: 0:45 36
0:45.0 197 1:54.2 235 1040 27
r: 0:45 20
0:45.0 194 1:55.9 224 1040 27
r: 0:45 40
0:45.0 198 1:53.6 239 1040 28
r: 0:45 33
0:45.0 201 1:51.9 250 1120 28
r: 0:45 30
0:45.0 197 1:54.2 235 1040 28
r: 0:45 37
0:45.0 200 1:52.5 246 1120 27
r: 0:45 40
0:45.0 200 1:52.5 246 1120 29
r: 0:45 18
r691

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