Stein Aaslund 5:00 row
1,066
Meters
5:00.0
Time
2:20.7
Pace
59
Calories
113
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 127 |
March 12, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,066 | 2:20.7 | 126 | 708 | 59 | 20 | 113 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 21 | 107 |
| 2:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 21 | 112 |
| 3:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 21 | 117 |
| 4:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 20 | 114 |
| 5:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 20 | 117 |
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Workout Graph
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