Stein Aaslund 12x2:00/1:00r row
6,076
Meters
24:00.0
Time
1:58.4
Pace
404
Calories
133
Heart Rate
| Rest Distance | 1,846 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,922 |
| Overall Time | 36:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 175 |
January 15, 2025 13:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,076 | 1:58.4 | 210 | 1010 | 22 | 133 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 22 | 121 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 22 | 125 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 22 | 131 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 22 | 130 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 22 | 134 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 22 | 135 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 22 | 136 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 23 | 136 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 22 | 138 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 23 | 136 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 23 | 139 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 23 | 137 |
| r1,846 |
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Workout Graph
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