Stein Aaslund 5000m row
5,000
Meters
19:52.3
Time
1:59.2
Pace
331
Calories
152
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 168 |
December 07, 2024 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.3 | 5,000 | 1:59.2 | 206 | 999 | 331 | 23 | 152 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 964 | 65 | 23 | 134 |
| 4:01.7 | 2,000 | 2:00.8 | 198 | 968 | 65 | 23 | 148 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 996 | 66 | 23 | 154 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1020 | 67 | 23 | 159 |
| 3:53.0 | 5,000 | 1:56.5 | 221 | 1050 | 68 | 23 | 165 |
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Workout Graph
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