Stein Aaslund 5000m SkiErg
5,000
Meters
19:26.5
Time
1:56.6
Pace
341
Calories
46
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 40 |
| Stroke Count | 780 |
| Drag Factor | 106 |
November 30, 2024 16:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:26.5 | 5,000 | 1:56.6 | 221 | 1052 | 341 | 40 | 46 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1043 | 68 | 38 | 67 |
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1048 | 68 | 39 | 39 |
| 3:54.2 | 3,000 | 1:57.1 | 218 | 1045 | 68 | 40 | 39 |
| 3:54.2 | 4,000 | 1:57.1 | 218 | 1045 | 68 | 41 | 41 |
| 3:50.1 | 5,000 | 1:55.0 | 230 | 1079 | 69 | 42 | 44 |
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Workout Graph
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