Stein Aaslund 15:00 row
3,861
Meters
15:00.0
Time
1:56.5
Pace
262
Calories
148
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 146 |
November 05, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,861 | 1:56.5 | 221 | 1048 | 262 | 24 | 148 |
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 48 | 24 | 118 |
| 6:00.0 | 763 | 1:57.9 | 213 | 1020 | 51 | 24 | 147 |
| 9:00.0 | 768 | 1:57.1 | 217 | 1040 | 52 | 24 | 152 |
| 12:00.0 | 791 | 1:53.7 | 238 | 1100 | 55 | 25 | 159 |
| 15:00.0 | 798 | 1:52.7 | 244 | 1120 | 56 | 25 | 165 |
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Workout Graph
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