Stein Aaslund 6x5:00/1:00r row
7,546
Meters
30:00.0
Time
1:59.2
Pace
503
Calories
166
Heart Rate
| Rest Distance | 503 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,049 |
| Overall Time | 36:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 143 |
October 03, 2024 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,546 | 1:59.2 | 206 | 1006 | 22 | 166 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 996 | 22 | 152 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 22 | 161 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 22 | 166 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 23 | 169 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 23 | 173 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 24 | 176 |
| r503 |
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Workout Graph
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