Stein Aaslund 30:00 row
7,312
Meters
30:00.0
Time
2:03.0
Pace
470
Calories
149
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 149 |
September 28, 2024 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,312 | 2:03.0 | 188 | 940 | 470 | 22 | 149 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 23 | 130 |
| 12:00.0 | 1,457 | 2:03.5 | 186 | 930 | 93 | 23 | 143 |
| 18:00.0 | 1,468 | 2:02.6 | 190 | 950 | 95 | 23 | 152 |
| 24:00.0 | 1,465 | 2:02.8 | 189 | 940 | 94 | 22 | 159 |
| 30:00.0 | 1,478 | 2:01.7 | 194 | 960 | 96 | 23 | 165 |
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Workout Graph
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