Stein Aaslund 30:00 row
7,616
Meters
30:00.0
Time
1:58.1
Pace
512
Calories
156
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 150 |
February 08, 2024 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,616 | 1:58.1 | 212 | 1024 | 512 | 21 | 156 |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 990 | 99 | 21 | 139 |
| 12:00.0 | 1,518 | 1:58.5 | 210 | 1020 | 102 | 21 | 151 |
| 18:00.0 | 1,521 | 1:58.3 | 211 | 1020 | 102 | 22 | 158 |
| 24:00.0 | 1,530 | 1:57.6 | 215 | 1030 | 103 | 22 | 163 |
| 30:00.0 | 1,545 | 1:56.5 | 221 | 1060 | 106 | 23 | 170 |
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Workout Graph
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