Stein Aaslund 10:00 row
2,565
Meters
10:00.0
Time
1:56.9
Pace
173
Calories
144
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 119 |
November 14, 2023 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,565 | 1:56.9 | 219 | 1038 | 173 | 23 | 144 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 24 | 129 |
| 4:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 23 | 138 |
| 6:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 23 | 145 |
| 8:00.0 | 522 | 1:54.9 | 230 | 1080 | 36 | 22 | 155 |
| 10:00.0 | 523 | 1:54.7 | 232 | 1080 | 36 | 23 | 157 |
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Workout Graph
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