Stein Aaslund 10:00 row
2,576
Meters
10:00.0
Time
1:56.4
Pace
175
Calories
150
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 128 |
August 22, 2023 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,576 | 1:56.4 | 222 | 1050 | 175 | 25 | 150 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 24 | 136 |
| 4:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 25 | 143 |
| 6:00.0 | 515 | 1:56.5 | 221 | 1050 | 35 | 25 | 151 |
| 8:00.0 | 518 | 1:55.8 | 225 | 1050 | 35 | 26 | 158 |
| 10:00.0 | 535 | 1:52.1 | 248 | 1140 | 38 | 26 | 166 |
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Workout Graph
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