Stein Aaslund 30:00 row
7,034
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
122
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 124 |
July 17, 2023 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,034 | 2:07.9 | 167 | 870 | 435 | 23 | 122 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 23 | 111 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 23 | 120 |
| 18:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 23 | 128 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 23 | 125 |
| 30:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 23 | 126 |
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Workout Graph
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prøve å holde meg i z2 - men det ble z3. litt vanskelig å se z i motlys på terrassen