Stein Aaslund v1:00/2:00r...5 row
3,349
Meters
13:00.0
Time
1:56.4
Pace
228
Calories
142
Heart Rate
| Rest Distance | 1,934 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,283 |
| Overall Time | 23:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 106 |
August 01, 2022 16:37:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,349 | 1:56.4 | 222 | 1052 | 26 | 142 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 27 | 124 | |
| r: 2:00 | 421 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 25 | 140 | |
| r: 2:00 | 386 | ||||||
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 25 | 152 | |
| r: 2:00 | 360 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 25 | 151 | |
| r: 2:00 | 360 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | 146 | |
| r: 2:00 | 407 | ||||||
| r1,934 |
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Workout Graph
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Første gang jeg prøvde WOD rett fra den nye appen. Det fungerte meget bra.