Stein Aaslund 40:00 row
9,462
Meters
40:00.0
Time
2:06.8
Pace
586
Calories
127
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 966 |
| Drag Factor | 123 |
May 05, 2022 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,462 | 2:06.8 | 172 | 879 | 586 | 24 | 127 |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 22 | 108 |
| 4:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 24 | 117 |
| 6:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 26 | 123 |
| 8:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 24 | 122 |
| 10:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 23 | 121 |
| 12:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 25 | 122 |
| 14:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 25 | 130 |
| 16:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 24 | 124 |
| 18:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 23 | 119 |
| 20:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 24 | 124 |
| 22:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 26 | 130 |
| 24:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 24 | 127 |
| 26:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 23 | 124 |
| 28:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 24 | 126 |
| 30:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 26 | 139 |
| 32:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 24 | 137 |
| 34:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 23 | 128 |
| 36:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 24 | 138 |
| 38:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 25 | 152 |
| 40:00.0 | 482 | 2:04.4 | 181 | 930 | 31 | 25 | 147 |
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Workout Graph
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