Stein Aaslund v20:00/1:00r...2 row
9,363
Meters
40:00.0
Time
2:08.1
Pace
580
Calories
140
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,629 |
| Overall Time | 42:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 853 |
| Drag Factor | 115 |
October 24, 2026 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,363 | 2:08.1 | 166 | 870 | 21 | 140 | |
| 20:00.0 | 4,704 | 2:07.5 | 169 | 879 | 21 | 140 | |
| r: 1:00 | 114 | ||||||
| 20:00.0 | 4,658 | 2:08.8 | 164 | 861 | 21 | 140 | |
| r: 1:00 | 152 | ||||||
| r266 |
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Workout Graph
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