Stein Aaslund v10:00/1:00r...6 SkiErg
7,542
Meters
31:00.0
Time
2:03.3
Pace
485
Calories
142
Heart Rate
| Rest Distance | 1,034 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,576 |
| Overall Time | 40:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 42 |
| Stroke Count | 1306 |
| Drag Factor | 88 |
October 23, 2026 10:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,542 | 2:03.3 | 187 | 938 | 42 | 142 | |
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 41 | 137 | |
| r: 1:00 | 111 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 945 | 42 | 139 | |
| r: 2:00 | 252 | ||||||
| 4:00.0 | 995 | 2:00.6 | 200 | 975 | 45 | 144 | |
| r: 2:00 | 221 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 45 | 151 | |
| r: 2:00 | 199 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 45 | 156 | |
| r: 2:00 | 251 | ||||||
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 38 | 130 | |
| r1,034 |
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Workout Graph
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