Stein Aaslund 5:00 row
1,115
Meters
5:00.0
Time
2:14.5
Pace
64
Calories
116
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 129 |
September 05, 2026 11:34:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,115 | 2:14.5 | 144 | 768 | 64 | 22 | 116 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 23 | 107 |
| 2:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 23 | 111 |
| 3:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 22 | 118 |
| 4:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 22 | 121 |
| 5:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 23 | 123 |
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Workout Graph
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